Your expert counseling center.
Online and in-person sessions.
Start your journey in a space that feels safe.
Licensed specialists for anxiety, trauma, and relationship healing.
We see hear you.
You're not alone in this.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
Long term benefits
Over time, a mental health counselor can help you transform your life.
Get unstuck
Break free from negative patterns and find clarity in your direction.
Connect deeply
Deepen connections and navigate conflict with compassion.
Gain confidence
Break free from negative patterns and find clarity in your direction.
Find peace
Cultivate inner calm and resilience amidst life’s challenges.
How we can support you
Comprehensive care tailored to your unique needs.
Individual Therapy
A safe and supportive space to explore life’s challenges, build self-awareness, and create meaningful change at your own pace. Sessions are tailored to support your personal growth using a person-centred approach, CBT, and mindfulness-based strategies.
- Anxiety and emotional overwhelm
- Trauma, grief, and life transitions
- Relationship and family challenges
- Boundaries and emotional regulation
- Cultural identity and self-awareness
NDIS Counselling Supports
Compassionate counselling support tailored to NDIS participants navigating psychosocial and emotional challenges. With extensive experience in the NDIS space and Behaviour Support, sessions focus on building emotional wellbeing, confidence, and practical coping strategies.
- Emotional regulation and wellbeing
- Psychosocial disability support
- Life transitions and independence
- Relationship and social challenges
- Trauma-informed and culturally responsive support
Areas of focus
Specialized support for specific challenges.
Welcome to The Aware Mind Co,
where balance isn't about perfection,
it's about being human.
Meet our founder - Chantal Kant
The goal isn’t to keep you in therapy forever. It’s to help you find your footing. so you can walk forward on your own.
Welcome to The Aware Mind Co. A safe and supportive space created for you to explore self-awareness, personal growth, and healing at your own pace.
Who We Are
With over 7 years of experience working within the NDIS sector across a range of roles, I currently work as a Behaviour Support Practitioner supporting individuals with complex psychosocial disabilities. My experience includes supporting people navigating life transitions, trauma, grief and loss, relationship and family challenges, and cultural identity through a person-centred approach that incorporates CBT and mindfulness-based practices
A Judgement Free Space
This is a space where you don’t have to pretend everything is okay. You can show up exactly as you are , overwhelmed, uncertain, emotional, or simply tired. I’m here to listen with compassion, not judgment. No pressure to “fix” yourself, no expectations, just genuine support, understanding, and a safe place for you to be heard.
Our Approach to Therapy
I have a special interest in supporting CALD communities, empowering individuals to build
emotional awareness and regulation while reshaping cultural cycles in a way that honours and
maintains their roots, values, and identity.
Hear from our clients
Stories of transformation
Josh – manager
Milla – artist
Sophia – teacher
Ethan – software engineer
Julia – artist
Alicia – writer
Ben – entroprenour
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Book a session
Frequently
Asked Questions
Stories of transformation
Q1: What is counselling?
Counselling is a supportive and confidential process where you can talk openly about challenges, emotions, relationships, stress, anxiety, grief, or life changes with a qualified professional.
Q2: How do I know if counselling is right for me?
You do not need to be in crisis to benefit from counselling. Many people seek support to better manage stress, improve relationships, build confidence, process difficult experiences, or gain clarity during challenging times.
Q3: What happens in the first session?
The first session is an opportunity to discuss what has brought you to counselling, your goals, and any concerns you may have. We will also talk about how counselling works and answer any questions so you can feel comfortable moving forward.
Q4: Is counselling confidential?
Yes. Counselling sessions are confidential, except where disclosure may be required by Australian law, such as if there is a serious risk of harm to yourself or others.
Q5: How many sessions will I need?
The number of sessions varies for each person depending on your goals and circumstances. Some clients attend for short-term support, while others prefer ongoing counselling.
